exercise 14.1 class 11 Tabata Workout – 48 Minute Cardio Tabata Exercises

This tabata workout features 4 sets of tabata exercises (20 sec on, 10 sec off). Each set is repeated three times, resulting in a 3 x 16 minute workout. Between each set you’ll have a short water break.

All exercises are designed to have a low impact on your tendons and joints. They are also suitable for both beginners and intermediate, as they allow you to pick up the pace or slow down at any time.

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Enjoy!

Marischa

exercise 14.1 class 11 Tabata Workout – 48 Minute Cardio Tabata Exercises
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Sports	Upload TimePublished on 19 Sep 2015

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