calisthenics workout program for beginners How to Make Pullups Harder Without Adding Weight

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Pull ups are great for building muscle and strength, especially since you can progressed in so many ways. In this video, I explore and usual way to make pull-ups more difficult without extra weight or complicated techniques.

calisthenics workout program for beginners How to Make Pullups Harder Without Adding Weight
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How-to & Style	Upload TimePublished on 3 Jan 2017

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