calisthenics workout program for beginners How to Do The Windshield Wiper Exercise For Stronger Obliques

The windshield wiper exercise is one of the best core and oblique exercises there is. It's also one of the best lateral chain moves that you can perform with a simple pull-up bar.

Try out this oblique and lateral chain workout:

4 rounds of the following-
- T-planks 20 reps
- Hanging twisting knee raises 14 reps
- Windshield Wipers 20 reps
Rest 1 minute

Books referenced in the video:

Grind-Style Calisthenics: https://www.amazon.com/dp/B07VNBFJDP

Chain Training PDF: http://goo.gl/YQ1ehT

calisthenics workout program for beginners How to Do The Windshield Wiper Exercise For Stronger Obliques
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